What is Group Therapy?
Group therapy is a powerful form of counseling where individuals facing similar challenges come together in a supportive and structured environment. Led by a trained therapist, these sessions provide a safe space to share experiences, learn coping strategies, and build meaningful connections with others on similar journeys.
Benefits of Group Therapy
Shared Support – Connect with others who understand your struggles and experiences.
New Perspectives – Gain insight from others’ challenges and coping strategies.
Enhanced Communication – Improve social skills and emotional expression.
Reduced Isolation – Feel less alone in your journey toward mental well-being.
Cost-Effective Treatment – More affordable than individual therapy while still providing professional guidance.
Who Can Benefit from Group Therapy?
✔ Anxiety and Stress
✔ Depression and Low Mood
✔ Relationship or Family Issues
✔ Grief and Loss
✔ Self-Esteem and Confidence Challenges
✔ Trauma and Emotional Healing
How Group Therapy Works
During each session, participants engage in guided discussions, therapeutic activities, and skill-building exercises. The therapist ensures that everyone feels comfortable, respected, and supported while maintaining confidentiality and a non-judgmental environment.
Opening Hours
- 08AM-12PM
- Free Day
- 08 AM- 12PM
- 08 AM- 12PM
- 08 AM- 12PM
- Closed